Wednesday, June 23, 2010
Ladda batterier dags!
Jag önskar er en fantastisk sommar och ser fram emot den 16 augusti då jag är tillbaka till 100% igen. Har du frågor kommer jag att läsa min mail sporadiskt, annars hörs vi igen i höst!
Allt fint och sköt om er!
Sofia
Monday, June 21, 2010
Att-inte-göra-listan
Mål: 5 saker som är viktigast, inte 75 mes-viktiga. Then go do.
Wednesday, June 16, 2010
Dagens Ord
Tuesday, June 15, 2010
Friendship Divorce av Michael Berg
The kabbalists teach that one of the only true choices we make in life is our environment, and the friends we surround ourselves with. This has a tremendous influence on us because everything flows from there.
Consider this: you put an apple seed on the table and water it for months. Naturally, if you were to water it for a million years it still wouldn’t grow to become a tree. But if you put it in the ground and watered it, then it would become a tree. The potential for greatness is true in that seed always, but the environment – table vs. ground – makes all the difference.
The same is true for people.
The spiritual core reason for a friendship is that it can – and is meant to - help us change and grow. Friends are people who call us on our issues, push us to grow, and support us through this process.
We can’t overestimate how important good friends are to our growth in life.
As a matter of fact, one of the first things written in the Bible in relation humanity is, “it is not good for man to be alone.” We cannot achieve our potential, nor live a life of fulfillment, without great, inspiring friends around us.
Therefore, if we choose to be surrounded by friends who are not positive, or who speak ill, then it’s going to be almost impossible not to fall into that type of behavior.
We have to appreciate the amount of influence our friends and the environment we create for ourselves truly has on our lives. Once we know and understand how important it is, we have to assess our friendships. Everything else is secondary to the question, “Does he or she help me to become a better person - does he or she push me and help me grow?”
Once we make that assessment, then the answer is pretty simple. If we have a friend that makes us feel worthless, hurts us, or doesn’t enable us to grow and actually makes us feel bad, then clearly that’s a friendship and environment we don’t want to subject ourselves to. We have the responsibility to diminish that friendship. Not only isn’t it serving its purpose, it can have a detrimental effect on us.
Now, this does not mean it is OK to cut people out of our lives. In fact, the first thing we want to do when we notice a relationship isn’t helping – or is hurting - is to see what we can do to help them in their process. Maybe if we speak to them clearly and forcefully they will change. It is our first responsibility to help our friend become a better person and friend. But, assuming we have done everything we can and the friendship is still no longer serving its purpose, yes, it is our responsibility to diminish that bond.
Please note my choice of words: diminish, not cut. My father taught me that if someone has been our friend, they are our friend forever. It doesn’t mean spending 24 hours a day, 7 days a week with them if it makes us feel bad. But it does mean that whenever there is an opportunity to help, we must. If they were once our friend, then they are our friend forever in that regard. Just because we make a decision that this is someone we shouldn’t be spending a lot of time with, it doesn’t mean we must completely tighten the heartstrings.
Assess your friendships. If they are supporting you in your growth and change, then cherish them. If they diminish you, then you diminish them. But, once again, a friend is always a friend. Though they may no longer be a constant presence in your life nevertheless if there is an opportunity to help you should, always be open, for true friendship never ends.
Monday, June 14, 2010
Vinn 3 Modig-böcker!
När detta är avklarat mailar du en lista på dina Random Acts of Kindness till mig, samt adress till dig och dina 2 vänner. Först till Snäll-kvarnen vinner!
Ha kul!
Sofia x
Friday, June 11, 2010
Dagens Ord
Wednesday, June 9, 2010
Dagens Ord
Martin Luther King, Jr från boken Strength to Love.
Monday, June 7, 2010
Wag Your Soul säsongsavslutning
Höstens Wag startar igen den 29 augusti med en heldagskick-off 10-16 i Ramlösa nära Helsingborg. Mer info kommer!
Friday, June 4, 2010
Be Happy on your Authentic Avenue
För er som inte har förmånen att befinna er i Helsingborg har Ulrika Forsell som driver butiken också en webshop som du hittar här. Ulrika gör också konsultationer med inspiration från ayurveda och arrangerar olika events som syftar till att skapa balanserade människor och en glad planet. Behöver jag säga att jag rekommenderar Ulrika och butiken varmt? :)
Thursday, June 3, 2010
Ecpat-Helena i Malmö
Hittade en väldigt bra "to do-pdf" på deras hemsida som jag tänkte skicka vidare, du hittar den längst ner på den här sidan.
Tuesday, June 1, 2010
Goddess-vandring i Skåne nu på lördag!
Juni - Massive Action Month
Go live well!